L sit that is!!! I did a little 4 mile run this morning at an easy pace just to get my muscles warmed up and ready for tomorrow. Last night Brendan was l sitting in my kitchen so i thought I would do it today while the coffee was brewing. No excuses - just get it done!!
Yesterday's workout was this :
1 rope climb
How many rounds in 20 minutes ??
I did 12 rounds (I think) Eva T. and I were tied for first female....I love working out with Eva - she's so strong and such an inspiration to me. Well - I'm off to pack my race stuff and get a little OCD'd about it and drive to Sacramento to attend the Expo. Again - thanks to all for yesterday and make sure to send me the love for tomorrows race. I WILL be sporting a CrossFit shirt - gotta represent ya know?!