Isn't this shirt cool ??? Okay here's what we did today at the club house.....
row 1000 meters warm up
stretches
Tabata squats
run Caldwell loop (approx. 800 meters)
Tabata squats
21-18-15-12-9-6-3 reps of pull ups & dipps for time
I did all real pull ups (no jumping) and deep dipps on the parallel bars (no jumping).
WOW my arms feel great!! I also ran this morning for 5 miles on Lilly....my right hip has been a little sore so I haven't been able to up my miles yet - hopefully next week.
Get out there and MOVE today.....
7 comments:
Wow, a 3D T! How do they do that? It looks so... BUMPY! Crossfit IS amazing!
hmmmm... ??
eally Hot girls do CrossFi??
I made to get my my glasses checked
...or I can LEAN in really close to the screen but I don't think that will be appropriate we just met ya know :-)
ooops may* need to get my my glasses checked
Jeffo,
LOL!! You're a crack up!!!
Bob,
Really .....silly. Yea, don't lean in - you'll get scared!
I totally need one of those shirts I love it! Where can I get one Shari???
Catra
Hopefully I'll be able to pull off one of these shirts one day. You're a hot mama!
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