Isn't this shirt cool ??? Okay here's what we did today at the club house.....row 1000 meters warm up
stretches
Tabata squats
run Caldwell loop (approx. 800 meters)
Tabata squats
21-18-15-12-9-6-3 reps of pull ups & dipps for time
I did all real pull ups (no jumping) and deep dipps on the parallel bars (no jumping).
WOW my arms feel great!! I also ran this morning for 5 miles on Lilly....my right hip has been a little sore so I haven't been able to up my miles yet - hopefully next week.
Get out there and MOVE today.....
7 comments:
Wow, a 3D T! How do they do that? It looks so... BUMPY! Crossfit IS amazing!
hmmmm... ??
eally Hot girls do CrossFi??
I made to get my my glasses checked
...or I can LEAN in really close to the screen but I don't think that will be appropriate we just met ya know :-)
ooops may* need to get my my glasses checked
Jeffo,
LOL!! You're a crack up!!!
Bob,
Really .....silly. Yea, don't lean in - you'll get scared!
I totally need one of those shirts I love it! Where can I get one Shari???
Catra
Hopefully I'll be able to pull off one of these shirts one day. You're a hot mama!
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