Wednesday, December 20, 2006

Uh huh - that's right!!

Isn't this shirt cool ??? Okay here's what we did today at the club house.....

row 1000 meters warm up

Tabata squats
run Caldwell loop (approx. 800 meters)
Tabata squats

21-18-15-12-9-6-3 reps of pull ups & dipps for time
I did all real pull ups (no jumping) and deep dipps on the parallel bars (no jumping).

WOW my arms feel great!! I also ran this morning for 5 miles on right hip has been a little sore so I haven't been able to up my miles yet - hopefully next week.
Get out there and MOVE today..... Posted by Picasa


JeffO said...

Wow, a 3D T! How do they do that? It looks so... BUMPY! Crossfit IS amazing!

Bob Gentile said...

hmmmm... ??

eally Hot girls do CrossFi??

I made to get my my glasses checked

...or I can LEAN in really close to the screen but I don't think that will be appropriate we just met ya know :-)

Bob Gentile said...

ooops may* need to get my my glasses checked

Shari Baby said...

LOL!! You're a crack up!!!

Shari Baby said...

Really .....silly. Yea, don't lean in - you'll get scared!

Catra said...

I totally need one of those shirts I love it! Where can I get one Shari???

Shedevil said...

Hopefully I'll be able to pull off one of these shirts one day. You're a hot mama!