Wednesday, December 20, 2006

Uh huh - that's right!!

Isn't this shirt cool ??? Okay here's what we did today at the club house.....

row 1000 meters warm up
stretches

Tabata squats
run Caldwell loop (approx. 800 meters)
Tabata squats

21-18-15-12-9-6-3 reps of pull ups & dipps for time
I did all real pull ups (no jumping) and deep dipps on the parallel bars (no jumping).

WOW my arms feel great!! I also ran this morning for 5 miles on Lilly....my right hip has been a little sore so I haven't been able to up my miles yet - hopefully next week.
Get out there and MOVE today..... Posted by Picasa

7 comments:

JeffO said...

Wow, a 3D T! How do they do that? It looks so... BUMPY! Crossfit IS amazing!

Bob Gentile said...

hmmmm... ??

eally Hot girls do CrossFi??

I made to get my my glasses checked

...or I can LEAN in really close to the screen but I don't think that will be appropriate we just met ya know :-)

Bob Gentile said...

ooops may* need to get my my glasses checked

Shari Baby said...

Jeffo,
LOL!! You're a crack up!!!

Shari Baby said...

Bob,
Really .....silly. Yea, don't lean in - you'll get scared!

Catra said...

I totally need one of those shirts I love it! Where can I get one Shari???
Catra

Shedevil said...

Hopefully I'll be able to pull off one of these shirts one day. You're a hot mama!