Sunday, December 10, 2006

Saturday's fun at the play house!!

Saturday morning I went for a 7 mile tempo run....it felt great to move fast and get the miles in again. THEN I went to CrossFit for my baby's 9am class and he handed out some torture workout that damn near killed me!! Here it is :

500 meter row
15 sumo deadlift high pull at 55 pounds
500 meter row
15 thrusters
500 meter row
15 sdhp
500 meter row
15 thrusters
500 meter row
15 sdhp
500 meter row
15 thrusters

HOLY SHIT IS RIGHT!!! I swear i don't give him crack before he goes to work - just coffee. Too much coffee I guess cause he thinks this workout sounds like a good time. Actually it was awesome! The rows were hard with 3000 meters in there after a 7 mile run! :) stupid girl....I finished first girl - 3rd overall...not bad. What did YOU do to move today ?? Let me hear it!! Posted by Picasa

13 comments:

CrossFit King said...

Tortureing you is my favorit. HEHE

Bob Gentile said...

LOL Brendan... well looks like goal accomplished :-)

7 miles PLUS that workout --YIKES!

Let me sip my coffee and think about that some more... haha

Bob

Catra said...

I love this picture!!! I hope you're well Shari. I bet I will look like that Saturday at 11pm.
XOXO,
Catra

Shari Baby said...

Baby,
I LOVE to get tortured by you so that's good...;)

Shari Baby said...

Bob,
Yup - I was worked after that!! Are you CrossFitting yet ?

Shari Baby said...

Catra,
What's the birthday run this coming weekend and where is it at ? I would love to come run with you maybe.....I'm gunna be doing some video on Saturday for Antidote - this local rock band. Should be a great time!! Let me know the details

olga said...

Shari said...
Bob,
Yup - I was worked after that!! Are you CrossFitting yet ?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
ummm I am NOT sure if I am
WOman enough for that yet? Looks pretty insane... I will just read ur pain, that may inspire me more.

b

Tsypkin said...

I was there to watch Shari suffer. It was kind of funny. But then it was my turn, so it's okay.

Dude, Brendan and Shari with the torture talk - gross. You've conjured images of someone doing Fran while wearing a ball gag.

I rule.
-Jake

Shari Baby said...

Hey jacob-
Hey, from what I remembered my torture was WAY harder than what you did at the 10:00! So there!!
Yup - B and I LOVE to talk torture..hee hee. Fran with a gag ball ? Hmmm.....;)
C ya

Shedevil said...

You're so cute, I can't wait to be like this again :)

Shari Baby said...

Shedevil,
Welp....we start on MOnday. You're going to LOVE training with me and eating in the Zone....I promise!

Shedevil said...

I hope you're right, I'm a little nervous I must say. I always get nervous before any life changing experiences I encounter. So I got my food scale and I'm ready to do this.

Shedevil said...

Ok, so this morning and lunch time I did the zone. And let me tell you that I have NEVER eaten such an odd range of foods before. I can already feel my stomach shrinking from not eating unclean food. I did however omit a serving in the carb part simply becuase it just seemed like so much food. We'll see what you think when you look at the journal. Thank you so much for being enthusiastic with me about this. I hope you're right when you say I'll do great. I;m gonna try my damndest.